Pro Or Con Ann Collins Weight Loss By Health Experts: Pro Or Con Ann Collins Weight Loss By Health Experts

Anne Collins Weight Loss Program contains 9 diet plans in the form of e Books when you sign up for a one-year membership at the modest cost of under $US20 or you can buy it separate for a price of less than that. As nutritionist and weight-loss expert with over 20 years experience, She has written several e books including the Ann Collins Weight Loss Program. We will provide you with Pro and Con health experts opinion, please read them carefully, if you decide to purchase. We will appreciate if you buy it from our recommended program to show support.
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Cheapest Diet One of the Best - Anne Collins Weight Loss Program
By Andy G Cooper

You want to lose weight, but you also want the cheapest diet you can find that will work, so look no further than the Anne Collins Weight Loss Program.

Thousands of Anne Collins clients say this is the best 20 bucks they ever spent . . . actually the best $19.97 they ever spent. Not only is this a healthy weight loss program "without using pills, special foods, or gimmicks", but it's based upon eating a balanced diet, and it works spectacularly.

How spectacularly? Well, some clients have lost 150 pounds and completely reinvented their lives. Others have dropped a more modest 20 pounds, but kept it off for the first time in their adult lives.

At a steady rate of 1-3 pounds a week, Anne Collins clients achieve sustainable, long-term weight loss. This is fat that will be gone forever. Issues and difficulties can be solved instantly - Anne Collins provides online support 365 days a year and hers is one of the few weight loss programs to have endorsements from leading physicians.

Anne Collins is a nutritionist whose online diet program has helped more than 249,000 people from all over the world safely lose weight since 1982. And while the emphasis is on healthy, nutritious food, there are no forbidden foods - which means if you want to reward yourself with a hamburger after dropping a few pounds that's perfectly OK. Just one, though eh?!

As well individually tailored healthy diets for every taste, including vegetarian, the Anne Collins diet includes great information on general health and the right exercise to boost metabolism and keep burning fat. As well as online support there's a private community forum in which dieters share their experiences.

The kind of personalized attention you get from the Anne Collins Weight Loss Program would cost hundreds of dollars at a weight loss center. It's fantastic value - and it works.

Click here to find out more about the Anne Collins Weight Loss Program at http://dietsconsumerreports.com/Anne%20Collins%20Weight%20Loss%20Program%20Review.html

Article Source: http://EzineArticles.com/?expert=Andy_G_Cooper

A Simple Guide to Lose Weight and Live a Healthy Life
By Carolyn Anderson Platinum Quality Author

Maintaining your best weight and losing those extra pounds not only make you look good, but of course, it also reduces your risk of some health problems especially those that concerns the heart. High blood pressure and heart problems are among the common causes of death and disability among many people nowadays, and you can actually help stop them by losing extra weight. Risk of other diseases and injury are also lowered when you do exert effort to maintain your right weight, exercise and eat healthy.

Weight loss is indeed one of the many programs that most people are finding hard to follow by themselves. It is often helpful to have your guide to lose weight and stick to it with discipline if you really want to get your aim.

1. What is your motivation? What is your Goal?

One of the key elements in making your own guide to lose weight is having a clear and attainable goal. Aiming for a supermodel's body when you are obese can lead you to frustration in the middle of your program. Your ideal weight may not always mean having a body of a skinny supermodel.

Set your goals. Check what is your ideal weight for your age and height. Once you have established your main goal, set smaller objectives in a specific timeframe. Make sure it is attainable too. Achieving your ideal weight can take time as well. You gained excessive fat slowly, so expect that it may take time to lose it.

2. Make exercise a habit.

Probably the best way to losing extra weight and sticking to your ideal weight is to stick to your weight loss program like a habit. If you plan to walk three times a week, do a little stretching while seated at your office, take the stairs, do a few crunches every night before going to sleep, and you practice it slowly and slowly until you will get used to the routine, you can turn it into a habit. Indeed, breaking your usual routine and overcoming laziness are probably among the hardest part of any weight loss program but once you get into this practice, you will never worry about maintaining your ideal weight.

3. Eat the right food at the right way.

Bad eating habits contribute largely to being overweight. Most people often find it difficult to start their weight loss program because they cannot resist their fastfood favorite or they cannot get away with over-eating. Of course, changing your diet is not something that you do abruptly, or else you will end up going back to your old favorites in no time.

Substitute your unhealthy calorie-filled foods with the healthier ones - and that is of course, going for more vegetables, fruits and fish. Avoid processed and canned foods. You can also treat yourself to your favorite food occasionally so you will not feel deprived.

Aside from shifting to a healthier, low calorie diet, you can also change the way you eat. Eating slowly and chewing your food properly helps your digestive system to work at its best and helps you avoid eating more than what you actually need.

4. Monitor your progress.

After the timeframe you set for your objectives to be attained, measure your results. If you made an objective of reducing your waistline to a few centimeters in 2 weeks, check if you reached your goals. Keeping a monthly record of how much weight you lost could help you assess your progress as well and help you modify your guide to lose weight.

Carolyn Anderson loves to share some tips in healthy living. To learn more about weight loss tips from a nutritionist, check out Anne Collins Weight Loss Program. Also check out Fat Free Fast, where you find easy and simple step-by-step on what and when to eat to lose fat fast.

Article Source: http://EzineArticles.com/?expert=Carolyn_Anderson

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