Update Mar. 28 - 2010 Pro Or Con "Ann Collins Weight Loss Program" By Health Experts

Anne Collins Weight Loss Program contains 9 diet plans in the form of e Books when you sign up for a one-year membership at the modest cost of under $US20 or you can buy it separate for a price of less than that. As nutritionist and weight-loss expert with over 20 years experience, She has written several e books including the Ann Collins Weight Loss Program. We will provide you with Pro and Con health experts opinion, please read them carefully, if you decide to purchase. We will appreciate if you buy it from our recommended program to show support.
Recommended Reading
Anne Collins Weight Loss Program
Discover This Simple, Small Secret Behind
9 Of The Most Powerful,
Step-By-Step Weight Loss Systems

Your Natural Weight Loss Program - How to Burn Calories Fast

By Carolyn Anderson

One of the essential aspects in weight loss programs is getting rid of those extra calories in your body. If you are overweight, chances are, you are getting more calories that your body can burn. Burning calories is part of our body functions, even if we do not exercise. However, if there are more calories than what our bodies can burn, we may have to help our bodies burn calories - that is why any healthy weight loss program always require us to exercise and move.

Most people want something 'instant' nowadays. 'Fast,' 'quick,' 'easy' are just some of the words we love when it comes to doing things nowadays, and weight loss is not an exemption. But how much risk you are putting yourself into just because you want to have that no-work-needed regimen. In the hope of getting into shape to be healthy, you might end up putting more harm than good.

Depending on how much calories you need to burn, you can actually have many options to help your body burn those calories. You don't even have to go to the gym to burn calories. If you are looking some ways on how to burn calories fast, you may want to try simple, easy and fun ways to burn calories and you may eventually find out your using up your calories fast.

For a 30-minute brisk walking, you can burn about 150 calories, doing the housework in 30 minutes can burn 75 to 125 calories and a 30-minute jogging can help your body burn 300 to 450 calories. Thirty minutes of your time is not too much if you will find time and choose to do activities that burn those extra pounds instead of letting them accumulate in your system. Choosing to use the stairs can even burn around 300 to 500 calories in just 30 minutes. So if you want to learn how to burn calories fast, why not look into your lifestyle and look for ways where you can incorporate activities that burn extra calories.

An hour of washing your car manually can actually burn 280 extra calories off your system, so why not do the washing yourself, shed a few hundred of calories and save money. Shopping and window-shopping can also make a difference in your aim to lose weight and burn calories. If you want to burn calories in 10 minutes, go hiking. For a hiking activity with something on your back, you can lose 100 calories in just 10 minutes.

Indeed, getting rid of those extra calories depends on some choices you can make everyday.

In the quest to get rid of those extra calories, we often are obsessed on how to burn calories fast without too much effort on our part. However, we should keep in mind that there are natural ways to burn fat and if we want to lose weight to make our lives healthier, it is but just wise to choose the healthier way of losing those extra pounds.

Carolyn Anderson enjoys having time for her hobbies to keep fit and burn those extra calories a day. If you are interested in a natural weight loss program, check out Anne Collins Weight Loss Program. You can also check out this Diet Solution Program if you want a safe and permanent way to lose weight.

Anne Collins Weight Loss Program
Discover This Simple, Small Secret Behind
9 Of The Most Powerful,
Step-By-Step Weight Loss Systems

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Update Mar. 14 - 2010 Pro Or Con "Ann Collins Weight Loss Program" By Health Experts

Anne Collins Weight Loss Program contains 9 diet plans in the form of e Books when you sign up for a one-year membership at the modest cost of under $US20 or you can buy it separate for a price of less than that. As nutritionist and weight-loss expert with over 20 years experience, She has written several e books including the Ann Collins Weight Loss Program. We will provide you with Pro and Con health experts opinion, please read them carefully, if you decide to purchase. We will appreciate if you buy it from our recommended program to show support.
Recommended Reading
Anne Collins Weight Loss Program
Discover This Simple, Small Secret Behind
9 Of The Most Powerful,
Step-By-Step Weight Loss Systems

Glycemic Impact Diet - Nutrisystem

By TK Healey

Have you been hearing a lot about a glycemic diet? What kind of a diet is this and what does it mean? It is a diet with foods low in glycemic index value. Foods are ranked 1 - 100 based on the effects they have on blood sugar levels. Foods with a low glycemic value will slowly release sugar into the blood. This provides you with a steady supply of energy and a satisfied feeling so that you are not hungry. Thus you should snack less often.

Naturally food with a high glycemic impact value will do the opposite of a low value. The rapid rise in blood sugar can make you feel fatigued and hungry within a short period. Thus eating foods high in GI value can cause you to over eat causing weight gain.

Diets based on the GI value will encourage you to eat foods low in GI and to stay away from foods high in GI value. Most of these GI diets like many other diets will discourage the intake of fatty foods, especially saturated fats. So even if you have a food that is low in GI value but high in fat it should be limited in consumption.

Foods ranked from 0 to 55 on the glycemic index are considered to have a low GI. Some foods that have this rank are broccoli, cabbage, lettuce, mushrooms, onions and red peppers. These vegetables all have a rank around 10. Cherries and grapefruits run in the 20's. Fruits, vegetables, nuts, legumes, whole grains, lean meat, fish and low fat dairy are basically low in GI value. Any foods that rank over 70 are considered to have a high GI rank. Some of these foods you would want to stay away from are red skinned boiled potatoes, corn flakes, dates, bread stuffing, rice cakes and rice crackers. Foods made from white flour are heavily processed and are usually high GI foods. This is only a small sampling of foods that are low and high in GI value.

What are some popular diets that encourage the low GI values? Ann Collins, Nutrisystem and Ediets all have diet plans that are based on the Glycemic Index. There are many books to help guide you on a low glycemic index diet. The GI diet is claiming to be a simple, healthy way for permanent weight loss without going hungry. There is a saying regarding this diet. If you can follow a traffic light you can follow this diet. Categorizing foods as green, yellow and red.

This GI Diet can actually reduce your risk from heart disease, stroke, type 2 diabetes, and other high risk diseases. If you are concerned about your weight and health you owe it to yourself to invest the time and to look into this diet and discuss it with your doctor.

TK Healey chief editor for SurfTilYouDrop.com® a consumer based website focusing on As Seen On TV products. Check out the Nutrisystem GI Diet which foods are low Glycemic Index carbohydrates and the right amounts of protein and fiber, and low in fat.;