Pro Or Con Ann Collins Weight Loss By Health Experts: July 2009

Tuesday, July 28, 2009

Ann Collins Weight Loss Program

Anne Collins Weight Loss Program contains 9 diet plans in the form of e Books when you sign up for a one-year membership at the modest cost of under $US20 or you can buy it separate for a price of less than that. As nutritionist and weight-loss expert with over 20 years experience, She has written several e books including the Ann Collins Weight Loss Program. We will provide you with Pro and Con health experts opinion, please read them carefully, if you decide to purchase. We will appreciate if you buy it from our recommended program to show support.
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Anne Collins Weight Loss Program
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A Simple Guide to Lose Weight and Live a Healthy Life
By Carolyn Anderson Platinum Quality Author

Maintaining your best weight and losing those extra pounds not only make you look good, but of course, it also reduces your risk of some health problems especially those that concerns the heart. High blood pressure and heart problems are among the common causes of death and disability among many people nowadays, and you can actually help stop them by losing extra weight. Risk of other diseases and injury are also lowered when you do exert effort to maintain your right weight, exercise and eat healthy.

Weight loss is indeed one of the many programs that most people are finding hard to follow by themselves. It is often helpful to have your guide to lose weight and stick to it with discipline if you really want to get your aim.

1. What is your motivation? What is your Goal?

One of the key elements in making your own guide to lose weight is having a clear and attainable goal. Aiming for a supermodel's body when you are obese can lead you to frustration in the middle of your program. Your ideal weight may not always mean having a body of a skinny supermodel.

Set your goals. Check what is your ideal weight for your age and height. Once you have established your main goal, set smaller objectives in a specific timeframe. Make sure it is attainable too. Achieving your ideal weight can take time as well. You gained excessive fat slowly, so expect that it may take time to lose it.

2. Make exercise a habit.

Probably the best way to losing extra weight and sticking to your ideal weight is to stick to your weight loss program like a habit. If you plan to walk three times a week, do a little stretching while seated at your office, take the stairs, do a few crunches every night before going to sleep, and you practice it slowly and slowly until you will get used to the routine, you can turn it into a habit. Indeed, breaking your usual routine and overcoming laziness are probably among the hardest part of any weight loss program but once you get into this practice, you will never worry about maintaining your ideal weight.

3. Eat the right food at the right way.

Bad eating habits contribute largely to being overweight. Most people often find it difficult to start their weight loss program because they cannot resist their fastfood favorite or they cannot get away with over-eating. Of course, changing your diet is not something that you do abruptly, or else you will end up going back to your old favorites in no time.

Substitute your unhealthy calorie-filled foods with the healthier ones - and that is of course, going for more vegetables, fruits and fish. Avoid processed and canned foods. You can also treat yourself to your favorite food occasionally so you will not feel deprived.

Aside from shifting to a healthier, low calorie diet, you can also change the way you eat. Eating slowly and chewing your food properly helps your digestive system to work at its best and helps you avoid eating more than what you actually need.

4. Monitor your progress.

After the timeframe you set for your objectives to be attained, measure your results. If you made an objective of reducing your waistline to a few centimeters in 2 weeks, check if you reached your goals. Keeping a monthly record of how much weight you lost could help you assess your progress as well and help you modify your guide to lose weight.

Carolyn Anderson loves to share some tips in healthy living. To learn more about weight loss tips from a nutritionist, check out Anne Collins Weight Loss Program. Also check out Fat Free Fast, where you find easy and simple step-by-step on what and when to eat to lose fat fast.

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Lose Weight or You Will Diet!

Losing weight is not as easy as some people think. There seems to be this big misconception that all you have to do is go on the "Atkins Diet" and you will lose all you want in a matter of no time. The good news is, you do lose weight and it happens really fast. The bad part is the food selection stinks. It is a really hard diet but with the right mental attitude, weight loss is achievable with this diet. But there are more dieting choices that you can choose from.

There are other diets that let you eat food that has taste and does not have you counting every time you take a drink. Let's face it, counting carbohydrates is not fun. When you have 10 carbs that you can consume in one day, it kind of narrows down what you can eat. 3 pieces of cheese, 10 individual grapes, and 1 fried hamburger patty. And be sure to have no steak sauce with that hamburger, only mustard. This diet is just too strict!!! But, if you want to lose weight fast, then this is the diet you want to look in to.

Another program is the Ann Collins Weight Loss Program. This is a pretty cool program because Ann exposes some of the secrets behind 9 of the most popular diet plans. She tells you the ends and out of each and the helps you choose which plan works best for you and you situation. Even if you are a diabetic and need to watch you eat, she addresses the diabetic diet. She addresses the low glycemic diet, Vegetarian diet, and a cholesterol lowering diet. You can jump from diet to diet to determine which one is best for you.

Fat Loss 4 Idiots is my favorite one because I am an idiot. I don't have a lot of time the day before and plan what I can eat, how much of it and when to eat it. This diet will do that for you. A week in advance even! It takes such simple rules that are practically full proof. You get to choose the foods from a huge list and then eat. There really no thought to this program. It takes the choices that you make from the food selections and combines them into planed meals that you eat. There is no more guessing what you should eat with what here. Just pick your foods and eat. It does not get any simpler than that.

How about a diet for the girls that are getting married? Believe it or not, the really is a wedding diet. This diet is geared for the women wanting to slim down to the wedding dress It is a step by step process with a day to day action plan than will exploit every weight loss trick in the book. Using the proven science of nutrient cycling losing shaping the body for your size 6 or even 5 wedding gown is not impossible.

Now if you are into the type of diet that takes you into the military, well then the Turbulence Diet is for you. But I must warn you; this is not for the weak hearted people. This diet is about eating right and intense workouts. Even though it is short workout's a week, they are intense and will cause some pain, and as the old adage says, "No pain, No gain".

In closing, let me state this and if you take nothing from here at all, take this; seek the advice of your doctor before trying any diet or starting a new exercise program. As we get older, I have found and I am beginning to understand, we can't do the same things we used too. But, we need to start doing something. Obesity and heart decease in America are out of control. Think of your kids, your grand children, your wives, your husbands. Most of all think of you. You will look better, feel better and you will live better. But most of all, you life depends on it!

http://lose.weight.or.you.will.diet.googlepages.com/home

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Glycemic Impact Diet - Nutrisystem
By TK Healey Platinum Quality Author

Have you been hearing a lot about a glycemic diet? What kind of a diet is this and what does it mean? It is a diet with foods low in glycemic index value. Foods are ranked 1 - 100 based on the effects they have on blood sugar levels. Foods with a low glycemic value will slowly release sugar into the blood. This provides you with a steady supply of energy and a satisfied feeling so that you are not hungry. Thus you should snack less often.

Naturally food with a high glycemic impact value will do the opposite of a low value. The rapid rise in blood sugar can make you feel fatigued and hungry within a short period. Thus eating foods high in GI value can cause you to over eat causing weight gain.

Diets based on the GI value will encourage you to eat foods low in GI and to stay away from foods high in GI value. Most of these GI diets like many other diets will discourage the intake of fatty foods, especially saturated fats. So even if you have a food that is low in GI value but high in fat it should be limited in consumption.

Foods ranked from 0 to 55 on the glycemic index are considered to have a low GI. Some foods that have this rank are broccoli, cabbage, lettuce, mushrooms, onions and red peppers. These vegetables all have a rank around 10. Cherries and grapefruits run in the 20's. Fruits, vegetables, nuts, legumes, whole grains, lean meat, fish and low fat dairy are basically low in GI value. Any foods that rank over 70 are considered to have a high GI rank. Some of these foods you would want to stay away from are red skinned boiled potatoes, corn flakes, dates, bread stuffing, rice cakes and rice crackers. Foods made from white flour are heavily processed and are usually high GI foods. This is only a small sampling of foods that are low and high in GI value.

What are some popular diets that encourage the low GI values? Ann Collins, Nutrisystem and Ediets all have diet plans that are based on the Glycemic Index. There are many books to help guide you on a low glycemic index diet. The GI diet is claiming to be a simple, healthy way for permanent weight loss without going hungry. There is a saying regarding this diet. If you can follow a traffic light you can follow this diet. Categorizing foods as green, yellow and red.

This GI Diet can actually reduce your risk from heart disease, stroke, type 2 diabetes, and other high risk diseases. If you are concerned about your weight and health you owe it to yourself to invest the time and to look into this diet and discuss it with your doctor.

TK Healey chief editor for SurfTilYouDrop.com® a consumer based website focusing on As Seen On TV products. Check out the Nutrisystem GI Diet which foods are low Glycemic Index carbohydrates and the right amounts of protein and fiber, and low in fat.;

Article Source: http://EzineArticles.com/?expert=TK_Healey

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Ann Collins Weight Loss Program

Recommended Program
Anne Collins Weight Loss Program
Discover This Simple, Small Secret Behind
9 Of The Most Powerful,
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Some Top Weight Loss Diets - Overview
By Rama Krishna Platinum Quality Author

If you believe in advertisements and try weight loss diet plans, then you must have tried quite a few already. The Atkins diet, the 7 day diet, NutriSystem, Anne Collins Weight Loss Program, Beverly Hills Diet, Diet Smart and many more such weight loss programs exist in the market today.

All of them promise a much slimmer and healthier you at the end of the program. But how many of these really work?

If you are new to the market then it is easy for you to get carried away by empty claims and invest your money in a diet program that is not made for you. The result will be a loss of your precious time and money.

Firstly, it is very important that you understand your body. Every individual is unique and has a body that is different from another person. What may work for 'A' may not work for 'B' and 'C', but may work for 'D'. This means that the chances that a particular diet program may work for you are highly thin.

Here is a low down on some of the really popular diet plans in the market today.

Medifast

This one is fast gaining popularity as it promises rapid weight loss. This means that you can lose about 2-5 pounds per week. However, you will have to consume only certain meal replacement products purchased from the company. So get ready to say goodbye to your favorite foods.

Sonoma Diet

World famous author Connie Guttersen is the person behind this Mediterranean diet that is becoming one of the most popular programs ever. It is one of the better diet programs that focus on bringing about a slow and gradual change in your eating habits.

South Beach Diet

You have probably heard about this one. It was created by cardiologist Arthur Agatston. The results have been splendid to say the least. It is known as the healthy replica to the Atkins diet which has come under a lot of flak off late.

For more info visit : Weight Loss Diets

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Weight Loss Motivation Guidelines
By Anne Collins

Introduction

If there is one thing that all dietitians and obesity experts agree on, it is that personal motivation is the foundation of all weight loss success. No matter how healthy the diet-plan, or what combination of calories and nutrition it contains, it won't help anyone lose weight unless they follow it for long enough. Their willingness to do so depends entirely on how motivated they are to change their eating and exercise habits in order to achieve their weight loss goals.

Motivation Advice Hard To Find

The Internet offers a bewildering array of diets and weight loss eating plans, but advice on motivation when dieting is in extremely short supply. Given the strong link between diet-compliance and motivation, this lack of motivational help is surprising to say the least. It may stem from the fact that many diets are created by people who lack hands-on experience of helping people to manage their weight. Perhaps they see weight loss as a biological rather than a human process. If so, I think it's a mistake.

Motivating Yourself To Lose Weight

I tell all my clients that starting a weight loss diet is like starting a journey. And like any journey it requires preparation. We need to look ahead and plan how to overcome problems that occur along the way. By doing this we take control of the process and greatly increase our chances of success.

Unfortunately, many dieters don't plan ahead. Instead, they take things as they come, and rely upon two things: their initial enthusiasm, and (when this wears off) their willpower. But enthusiasm and willpower aren't enough to overcome the temptations and difficulties which we face when we try to change our eating habits and lifestyle.

Stop for a moment and imagine taking your family on a camping trip. Do you rely on your enthusiasm and willpower for food and shelter? Of course not. In all probability you spend hours beforehand carefully packing and preparing for every eventuality, and the whole trip is carefully planned out in advance.

Yet when you start a diet-journey, many of you set off without any kind of planning or preparation. It's as if you are convinced that everything will go smoothly. But let's face it, what diet ever runs smoothly? Answer: none! So what happens when we encounter a big problem? Answer: we wobble, and often quit.

We Need To Plan New Thinking Habits

Planning a diet-journey doesn't involve packing equipment, it involves packing "new thoughts". We need to rehearse and adopt new ways of thinking in order to overcome problems during our journey. This isn't psycho-babble - this is plain common sense. After all, successful dieting is largely a matter of motivation and attitude. It's about what goes on between our ears!

The Most Common Dieting Problem

The most common problem we face when dieting is boredom. This typically occurs when our initial enthusiasm for losing weight wears off, and we become tired of watching what we eat. We become dispirited, and slightly depressed at the idea of having to maintain our "sensible eating habits" while everyone else seems to be having a good time.

Losing Direction Leads To Boredom

We get bored when we lose our sense of direction. So to overcome it, we need to reestablish exactly where we are going. Remember, dieting is not an aimless process, it's a journey from A to B. Here's how we think when we lose direction:

"I'm really bored with dieting, it's such a pain. I don't have any freedom any more. I can't eat this, I can't eat that... I'm fed up. I can't share food with the girls at work, I can't eat at my favorite restaurants, I have to keep saying No to food when I visit friends, I have to watch my family eating in front of me, I don't have time to exercise properly, I'm never going to lose weight and I'm feeling really miserable. Heck! Life is too short for this..."

This kind of thinking is totally demotivating. It focuses exclusively on the negative aspects of dieting and signals complete aimlessness. No weight loss goal is achievable when we think like this.

A Better Way of Thinking

Now let me show you some better alternatives. Please compare them with the above example.

Example 1

"Hmm, my diet isn't going so good. But I'm not going to make excuses. I've wasted enough time making excuses to myself. From now on, no matter what happens, I'm going to be honest with myself. So what do I want? I want to lose weight and get myself into shape. Why? Because I really want that beach holiday (or other very selfish goal) which I promised myself. I want it so bad I can touch it! Okay, so I need to learn how to eat properly - big deal! I can easily do this if I put my mind to it. Heck! Eating good food isn't difficult. What's difficult is seeing myself being overweight for the rest of my life. I want something better. Something a lot better than a fistful of nachos or a dollop of fatty dessert."

Example 2

"Hmm, my diet isn't going so good. So let me remind myself why I'm dieting. All my life I've been eating to please other people. My mom said "eat this", so I ate it. My school friends said "have some of this", so I had lots. My work colleagues now say "have a slice of this", so I have two! And my kids say "you must try this", so I try it. And every time I make an effort to lose weight, everyone says "forget about your diet, eat some of this" so I do. Well that's enough! No more eating to please other people. Today I'm going to start eating to please me. And what pleases me is the idea of wearing a size (?) dress to my daughter's wedding (or other very selfish goal). I realise I need to eat properly, but this is a ridiculously tiny price to pay for achieving my goal. Heck! Eating good food isn't difficult. What's difficult is carrying my excess weight around all day. I want something better. Something a lot better than a 4-cheese pizza or a box of cookies."

Example 3

"Hmm, my diet isn't going as smoothly as I thought it would. Never mind, I'm sure this is quite normal. I can't expect to change my regular eating habits without a few hiccups along the way. Besides, I'm looking for more than the few minutes of pleasure I get from filling my stomach with junk. I want a lifetime of pleasure - real pleasure from looking good and being taken seriously and who knows, maybe finding a great partner. I know other people see me as a fat person - goodness, at times I do too! - but this is exactly WHY I want to change. I'm tired of being fat. Real tired. And if this means learning how to eat good food, then let's do it! And when it gets tough I'm going to login to Anne Collins forum and get help. All I know is, I want to make it happen!"

Example 4

"Hmm, my diet isn't going as smoothly as I thought it would. This morning I watched my colleagues eat a whole birthday cake - it looked delicious - and I sat there feeling miserable and deprived. Then I went for lunch with a friend and chose a tuna salad while she ate half a pizza followed by two slices of cheesecake. It was torture! But then I started thinking to myself "what's more important - a few slices of cheesecake, or a really lean shape?" And I decided that looking good was what I really wanted. I know that it's not going to happen overnight, but if I can persevere and learn good eating habits along the way, I know I'm gonna make it..."

Example 5

"Hmm, my diet isn't going as smoothly as I thought it would. But at least it's not a race. So who cares if I have a few wobbly moments, as long as I get where I want to go. At 26 I'm in the prime of my life, and I want to make the most of it. I'm tired of my slim friends getting all the best guys. I want to turn a few heads myself. I want the attention and I want to be taken seriously, and if I have to spend 12 months dieting - heck! I'm gonna do it. Last week I saw a friend of mine in hospital who lost a leg in a car crash. The doctors say it's going to take her 12 months to relearn how to walk. Now that is tough. By comparison, my journey is easy. And as long as I keep reminding myself of this, I'll be fine."

Points To Remember

1. A diet is a journey from A to B.

2. Feeling bored is a sign we are losing our direction.

3. When we lose direction we need to regain it, fast!

4. The way to regain direction is to remind yourself why you are dieting.

5. You are dieting because you want something better than a plate of fattening food.

Getting Help To Lose Weight

Changing our eating habits is much easier when we get support from other people. So make sure your online weight management plan includes membership of a forum. Because only people can offer you the sort of encouragement you need to achieve your personal weight loss goals.

Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 23 years experience. Her clients range from top celebrities to ordinary people of every age and shape. Her website, http://www.annecollins.com attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active support centers on the Internet.

Weight Loss Program
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Anne Collins Weight Loss Program
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Weight Loss Pills Explained
By Anne Collins

Within the pharmaceutical industry, obesity is now seen as the "trillion dollar disease". That's the estimated amount of profit a successful weight loss drug can expect to make. But are companies getting close to delivering a diet pill that really works - meaning, a pill that is both safe and effective at solving obesity? The answer, it seems, is No.

Pills To Reduce Obesity

It's true that the Food and Drug Administration (FDA) has approved a tiny number of weight loss pills like Xenical and Meridia for long term use in the treatment of obesity (BMI > 30). But evidence accumulated in clinical trials suggests that the effectiveness of these obesity drugs is less than impressive. Total annual weight reduction tends to be in the range 8-20 pounds. Furthermore, the highest weight loss tends to be achieved by patients who participate in supervised trials involving a combination of drug treatment, diet, exercise and counseling. Which makes it difficult to ascertain the precise effect of the medication itself. By comparison, less well supervised obesity drug trials tend to have a higher drop-out rate and reduced weight loss. And the longer the trial, the lower the compliance and the lower the weight loss. In short, while helpful to some patients, weight loss drugs are not yet the answer to obesity, especially when factors like cost are taken into account.

Should we be surprised? Not really. After all, even bariatric surgery is no guarantee of long term weight loss unless patients comply with the necessary post-operative dietary regimen. Indeed, some obesity experts claim that medical interventions like drugs and surgery are almost by definition doomed to failure, for the simple reason that they take control and responsibility away from patients. According to this view, it is only when patients accept full responsibility for their eating habits and lifestyle, that they have a real chance of achieving a normal weight in the long term.

Unfortunately, this view satisfies no one! It doesn't satisfy the pharmaceutical companies, who need to make money. It doesn't satisfy doctors, who need to give hope to their overweight patients, and it doesn't satisfy consumers who want instant weight loss without having to change their eating habits. In short, there is an overwhelming demand for an obesity pill, but a viable product has yet to emerge.

Pills For Cosmetic Weight Loss

Demand for diet pills is not limited to those suffering from clinical obesity. Millions of consumers with less than 40 pounds to lose take non-prescription pills to burn off body fat or increase their rate of weight loss. According to a study conducted by the University of Michigan, almost 25 percent of girl students turn to anorectic diet pills when they're trying to lose weight, including laxatives and diuretics.

These non-prescription pills are more difficult to evaluate, as they are not subject to the same high level of regulation as prescription-only drugs. Thus not all ingredients need to be tested, dosages and other labeling requirements are less stringent, and reporting of "adverse events" or health problems is not mandatory. Furthermore, few long term clinical trials are conducted on non-prescription pills, so hard evidence as to their safety and efficacy is scarce. Meantime, the huge profits to be made from these weight loss products means they can be supported by expensive advertising campaigns to increase consumer acceptance, making regulation and control even more of an uphill struggle. Indeed, the FDA has found it almost impossible to ban over-the-counter diet pills, even after reports of illness and injury.

Herbal Diet Pills For "Healthy Eating"

The past five years has seen a huge rise in sales of herbal diet pills, which are marketed as a form of "healthy eating". These herbal supplements typically include a variable combination of vitamins and other active ingredients which supposedly offer a healthier type of weight loss. Such claims are not generally supported by clinical evidence, and some suppliers are under investigation by both the FDA and FTC. Nevertheless, rising demand for these herbal weight loss pills is yet another confirmation of our huge appetite for what is essentially a non-dietary approach to weight control.

How Do Weight Loss Pills Work?

In simple terms, weight loss pills are designed either to alter body chemistry in order to reduce appetite, or to interfere with digestion in order to reduce calorie absorption. Appetite suppressants include amphetamine-like stimulants such as ephedra, or pills to increase serotonin or norepinephrine levels in the brain. Pills that interfere with the digestive system include fat-blockers (lipase inhibitors) like Xenical and chitosan, carb-blockers, and very high fiber bulking agents such as glucomannan.

Are Weight Loss Pills Safe?

Obesity drugs are generally safe when used correctly and under medical supervision. The trouble starts when users do not follow the manufacturer's instructions. Adverse health events for these pharmaceuticals include heart or blood pressure problems and strokes, as well a range of less serious complaints. The same applies to non-prescription diet pills, whose adverse health effects include high blood pressure, heart palpitations, irregular heartbeats, dizziness, blurred vision, headaches, insomnia, intestinal blockages, anxiety and depression. In extreme cases, both prescription-only and non-prescription pills can cause life-threatening conditions. Even so, safety remains a relative concept. Cigarettes, alcohol, cars and stress kill millions of people every year. By comparison with these things, diet pills cause far fewer "casualties", and if you consult your doctor before taking them, you can reduce the health risk to a minimum.

The Real Problem With Weight Loss Pills

The biggest problem about relying on drugs and supplements to lose weight is not health, it's reliability. In my 20-odd years of dealing with overweight individuals and their families, I have yet to hear of anyone who achieved and maintained any significant weight loss by using pills. But I have met a huge number of people whose weight and emotional state of mind had been significantly worsened through the use of pills. They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits. One client - a former annual weight loss winner with one of the major dieting companies - had been fed deliberately with pills in order to achieve the weight reduction that the organization required. When she came to me for help, she had regained 70 pounds of her original weight loss. In short, relying on pills for weight control can mess up your body and your mind.

The Small Print Says It All

Advertisements and infomercials for diet pills are dominated by headlines like: "Effortless Weight Loss" or "Lose Weight While You Sleep!" and so on. But the small print often tells a different story - either that users should follow a calorie-controlled diet, or only eat at certain times of the day, or stop eating certain high-calorie foods, or some combination of all three. There may also be a reference to the need for exercise. In other words, if you want the truth about a weight loss pill, check the small print. Because, as all obesity experts and dietitians will tell you, no long term reduction in weight is possible without controlling energy intake and expenditure.

If You Must Take Pills

Whether you are a diet pill addict, or just an occasional user, here are two ways to make weight loss easier. Look for a healthy, gimmick-free diet, and follow it as carefully as you can. In the process, focus on healthy eating rather than calorie reduction. Aiming to eat healthily is much more positive than calorie control. Secondly, join an online dieting forum and get encouragement and advice from other people. Because all surveys show that losing weight is a lot easier when you have others to lean on. My own forum for instance includes a large number of former diet pill users who are now enjoying their food and losing significant amounts of weight in the process. Which proves that when it comes to weight control, people power is much more effective than popping pills.

Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 24 years experience. Her clients range from top celebrities to ordinary people of every age and shape. Her website, http://www.annecollins.com attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active support centers on the Internet.

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Ann Collins Weight Loss Program

Weight Loss Psychology - Tips For Easier Dieting
By Anne Collins

Introduction

Losing weight is 100 times easier if you are mentally prepared for it. This may sound elementary, but in my experience most dieters quit their weight loss plan not because they feel hungry or have difficulty with the menus, but because of psychological reasons. Either, they become bored, or dissatisfied with their rate of weight loss, or suffer a momentary lapse and become overwhelmed by guilt, or feel too "deprived" to continue. And then, in an attempt to explain their failure, many of them blame their diet-plan, their domestic situation, or their congenital inability to lose weight. This process often repeats itself, as a result, some dieters can spend years unsuccessfully trying to lose weight, without ever realizing the true cause of their difficulty. Here are three common psychological problems we encounter when trying to reduce weight, along with some tips for how to overcome them.

Problem 1. Not Knowing How Weight Loss Will Benefit You

Whether we want to lose 20 or 220 pounds, we need to change our eating habits and perhaps several other lifestyle habits as well. Making these changes may not be difficult on Day 1 or Week 1 of our weight loss diet, because our initial enthusiasm usually gives us sufficient motivation. But, typically within 2-3 weeks, our "new" eating pattern starts to interfere with our regular lifestyle and, unless we are prepared for this, our desire to continue dieting will start to fade. Instead of seeing our diet as a passport to a better weight and shape, we see it as an obstacle and a burden. It becomes something we are doing because we "must" rather than because we "want to". This is the first big emotional problem we encounter when dieting.

To overcome this problem, we need to know exactly why we are trying to lose weight. We need a clear idea of how it will benefit us. Because only if we have a clear benefit to look forward to, will we be able to resist the temptation to revert to our previous bad habits. General benefits from having a leaner, lighter shape aren't powerful enough. We need a selfish, specific benefit - something we can visualize - that commands our attention. Maybe a beach holiday, or a dream outfit to wear for a specific occasion, or a new shape to show off at Thanksgiving. Whatever we choose, it must make a noise inside our head! Remember, the moment we start to feel that we "have to" do something, it becomes the enemy - like paying taxes, or cleaning out the basement - and our motivation flies out the window. In order to achieve lasting weight loss, we need to "want it".

Problem 2. Trying To Be Perfect

During my 24 years or so as a weight loss consultant and nutritionist, I've met perhaps 10,000 dieters in person, and communicated personally with another 100,000 over the Internet. But so far I haven't met one single successful dieter who was perfect. On the contrary, most of my successful clients made tons of mistakes. They had bad days, bad weeks - even whole months - during which they went completely off the rails. But none of this stopped them from succeeding in the end. Why not? Because they learned from their mistakes. And let's not forget: most of our self-knowledge comes from the mistakes we make, not our successes.

Unfortunately, many dieters insist on trying to be perfect. As a result, when they do fall off the wagon (as they always do), they find it impossible to tolerate their "failure", and become overwhelmed by guilt. So even though their lapse might have been relatively trivial (a weekend binge), they go to pieces. Because, as usual, it's the guilt that does the real damage, not the bingeing.

The lesson is this. When dieting, don't waste time trying to be perfect. It only leads to increased guilt and failure. Instead, accept that you are going to make mistakes, and don't let them distract you when they happen. See them as a learning experience. For example, if you drink too much alcohol when dining out, and massively overeat as a result, don't wake up the next morning in a fit of depression. Instead, savor your experience, and appreciate that you have made an important discovery: that too much alcohol makes weight loss more difficult. By reacting like this, you will avoid guilt and find it much easier to return to your diet.

Problem 3. Treating Your Diet As Race

Another common problem concerns speed of weight reduction. Many dieters expect to lose weight very fast, and are psychologically unprepared when their body refuses to behave in this fashion. If a week passes without any weight reduction, they become dispirited and start to lose interest. Unfortunately, like it or not, the human body is designed for survival not "appearance". Therefore it has no interest in shedding body fat, which it sees as an important source of energy during times of famine. As a result, the maximum amount of fat we can lose in a week is about 3 pounds, while someone who is less than 30 pounds overweight may lose about 1 pound. Anything extra is likely to be a combination of water and muscle weight.

To overcome your impatience and maintain steady weight loss, stop thinking of your diet as a race. Instead, see it as a journey. This reduces anxiety and gives you more "breathing space" to settle into your new eating habits. I explain this in more detail on my wonderful weight loss forum, and most people find it a very beneficial approach. At the same time, avoid jumping on your bathroom scales every day - limit yourself to once a week. Checking your weight more often only encourages you to take a short-term view of things, which is not helpful.

I realize that "steady" weight loss may not sound terribly attractive, but in my experience the slower the weight loss, the longer it stays off. Furthermore, as stated above, if you lose more than 3 pounds a week it won't be fat - it will be muscle or water. And while losing water is only temporary - and thus pointless - losing muscle will slow your metabolism and increase the risk of future weight gain.

So when you start your next diet journey, just remember: there's no rush. Set yourself a realistic weight loss goal and let Nature take its course. For example, if you weigh 200 pounds and are aiming for 150 pounds, allow yourself 6 months to reach your destination. And if it takes a little longer, so what? I mean, what do you lose?

These three psychological problems account for a huge number of diet failures. Mastering them will definitely enhance your chances of losing weight. So before you embark with all your customary enthusiasm on yet another "new" diet, set aside some time to think through these issues and then watch the pounds disappear!

Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 24 years experience. Annecollins.com attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active communities on the Internet.

Anne Collins Weight Loss Method
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Weight Loss Support is Critical
By Anne Collins

Introduction

Losing weight is not rocket science. It requires no special diet, no special foods and no special exercise program. All we need to do is eat less calories than we burn. Despite this, as well as an ever growing number of diets and weight control plans, obesity continues to grow. And the vast majority of dieters find it almost impossible to lose weight without regaining everything within a matter of months. Why is this? Answer: because we don't get enough support.

Get Proper Help To Lose Weight

Our greatest need when dieting is encouragement. We need people to cheer our successes and help us overcome our disasters. Amazingly, most online weight loss programs fail to address this need. Instead, they focus on what we should eat, how many calories we should consume, and what exercise we should take. And while this advice is useful, it's not critical. Because most of us know this stuff already. What we have difficulty with, is motivation. We know what to do in order to lose weight, but we can't sustain it. Maybe we lack a strong incentive, or perhaps our family situation interferes with our weight loss plans, or maybe we hate cooking and eat out too often. Whatever difficulty we have, it's not likely to involve food or exercise. It's much more likely to be a motivational or lifestyle problem. Yet as I say, most online programs don't offer motivational or lifestyle support. And even when they do, their advice can often be expensive and quite uninspiring!

Survey Of Dieters

The value of proper support was highlighted in a recent survey of members of Anne Collins online weight loss program. The program includes a 24/7 community forum specializing in motivation and lifestyle support, with several thousand topics and approximately 100,000 posts. Subjects were asked to assess the personal benefit they had obtained from the forum. A total of 1,348 subjects responded, of whom 81 percent rated the program's community forum as "important" or "very important" in helping them to lose weight, while less than 5 percent said it "made no difference." While in no way conclusive, the results indicate the practical value of a "community" approach to weight management.

Weight Loss Meetings

For urban dieters, Weight Watchers is probably the best option. Their meetings are specially designed to help dieters overcome difficulties, but even Weight Watchers has its limitations. First, it's not cheap to join. Secondly, members typically attend only once a week. So if your diet-wagon loses a wheel on Saturday night, you may have to wait several days for the next meeting to help you out. Like eDiets, Weight Watchers now offers an online service, but again - at something like $250-300 a year - it's not cheap.

Not Easy To Change Habits

Changing our eating habits is no easy matter. Sure, it helps to know that a cup of fat-free milk contains 40 percent fewer calories and 16 times less fat than whole milk, or that lean ground steak contains half the calories and 4 times less fat than regular cheddar cheese, but how does this help us to say No to a second helping of pizza? How does it quench our desire for a double cheeseburger and fries? It doesn't. Because facing down temptation requires a change of attitude, a change of priorities. And in my experience, this takes time and as much encouragement as we can get. We need to hear from people like us who have managed to change their attitude and eating habits, and who can explain how to overcome the problems involved. Above all, we need a safety-net if we fail. We need shoulders to cry on and "tough love" to help us win through. In short, we need the support of a real community.

Join An Online Community Forum

In my experience, dieters who join a good online community forum can expect to lose 400-500 percent more weight than those who go solo. In addition, if they maintain their community membership after achieving their goals, they have an excellent chance of maintaining their weight loss indefinitely. This is because an online community can provide a number of specific benefits. First, as stated, it offers personal advice and encouragement. Secondly, it offers members the opportunity to help other people - something that typically works wonders for their self-esteem and understanding. Thirdly, most community forums are self-run. Members may progress to become moderators or resident experts. This too is a real confidence booster as well as a great incentive to maintain weight lost. But by far the major benefit is the fact that online forums are in action 24 hours a day, 7 days a week. So support and human warmth is available whenever you need it. They are real 24/7 safety nets, especially Anne Collins forum which has members from all time zones of the world.

Features To Look For

The best forums are active, well-managed and provide quality advice and support. Activity is best judged by checking the number of "active" members, rather than total membership. And the greater the number of recent threads (topics) and posts (messages), the better. Assessing the management and quality of the forum is a bit more difficult. To do this, open a recent thread, scan the posts and look for the following. First, how quickly do members and/or moderators reply to questions asked? Second, are the questions and answers reasonably serious, or more frivolous? Generally, a well-managed forum will have a higher percentage of serious posts. Other questions to ask yourself include: how "personal" does the forum appear to be? Do you feel a sense of warmth and caring? What age-groups are most active? Take a good look around, and don't hurry. Finding the right forum for yourself is crucial to your weight loss success.

Summary: Focus On What Matters

The secret of successful weight loss is to focus on what matters. So don't waste too much time or money trying to find the "perfect" diet. I mean no disrespect to any dietitian or nutritionist but, for most people, a diet is a diet is a diet. As long as it's reasonably balanced and includes a reasonable number of calories, it'll do fine. What really matters is support - to help you cope with temptation and disruption during your journey. An excellent option is to join an online weight loss forum and be part of a real community. Because when you have tons of friendly people cheering you on, you can move mountains.

About Her Forum
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Weight Loss Survey: Why Dieters Fail To Lose Weight
By Anne Collins

Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight reduction on conventional diets adds up to a mere 5-8 pounds per year. So why do we find dieting so difficult? According to a new survey(1), the answer seems to be: because we make 3 crucial mistakes. We don't have a good enough incentive; we allow ourselves to go hungry; and we can't cope with "bad days".

The weight loss survey conducted by annecollins.com asked dieters to select the three biggest problems they faced when dieting. The most common problems reported were: "Inadequate incentive to lose weight" (76%); "Hunger" (72%); and "Bad days" (70%). Although these results will come as no surprise to most dieters, they highlight the importance of motivation in the dieting process. We examine how these problems occur, and what steps can be taken to overcome them.

Why Do We Need an Incentive?

We gain weight because we take in more energy than we use. Either because we eat too many calories, or burn too few, or both. So if we want to reduce weight, we need to improve our eating and exercise habits. And this is not easy, because let's face it - old habits are not easily discarded, especially if they involve cutting out our favorite treats. We need a powerful incentive to help us change. Specifically, we need an answer to the question: "How exactly will I benefit from losing weight?"
When faced with this question, many dieters have no answer. Those who do, typically reply: "I'll feel better" or "my health will improve". Others explain they are trying to lose weight to please their doctor, or their partner, or simply because they are "overweight". Unfortunately, none of these reasons are strong enough to help us succeed. So when temptation strikes, we are unable to resist.

What Type of Incentive is Best?

Our motivation to lose weight must be based on a selfish, specific benefit. A good example might be an upcoming beach holiday, or a family occasion, or the achievement of a specific mobility or fitness goal. It must be as specific as possible (general benefits are useless) and ideally related to a fixed date. In addition, it must be selfish. Losing weight to please others rarely works. The advice I give to my clients is very simple. Do not bother dieting unless you have a good incentive. Because no matter how good the diet, no matter how valuable the exercise plan, unless you have a powerful reason to change your habits you won't succeed.

Hunger Kills Diets

Most dieters are still convinced that calories are their enemy. So the less they eat, the faster they are likely to lose weight. This is not true. In reality, the less we eat, the more hungry we get and the easier it is to fall into temptation. The human body is trained to eat when hungry and no amount of willpower will neutralize this basic urge. This is why binge eating is such a common response to low calorie diets.

How to Avoid Hunger

No rocket science here. Avoiding hunger simply means eating regularly throughout the day, and keeping your calorie intake above 1000-1200 per day. This prevents hunger, thus reducing the urge to overeat, and in addition helps to maintain a regular high level of calorie-burning.

Eat Too Much Rather Than Too Little

We all have days when we feel extra hungry, even when we are dieting. This is no problem - simply eat more! It is always better to eat a little too much than not enough. Might this delay your weight loss? Yes. But so what? Taking a few extra days to achieve your goal is not a problem. The real danger is not eating enough and ending up hungry and depressed. This is a recipe for a binge.

Bad Days and The Problem of Perfection

No dieter is perfect. The truth is, all dieters experience "bad days" or fall into occasional temptation. Sadly, most dieters insist on "being perfect". They cannot tolerate these lapses. So if (say) they visit a friend and end up eating 2 containers of ice cream and a box of cookies, they go to pieces. "I'm useless!" they cry. "I'm a failure!" Overwhelmed by guilt at not being perfect, they then quit their diet in disgust.

It's the Guilt That Does the Damage

In this situation, the actual binge is typically fairly harmless. I mean, we need to eat a huge quantity of food (3500+ calories) to gain even one pound of weight. The real damage is caused by the ensuing guilt. And this is what we need to address.

Guilt Comes From Trying to Be Perfect

All dieters make mistakes and this is perfectly normal. Having an occasional binge is no cause for alarm, far less guilt. Even my most successful clients - those who have lost 100+ pounds - had regular lapses. The difference is, they didn't see themselves as "perfect" individuals. So they felt "entitled" to make occasional mistakes, and so should you. Once you accept this, you will find dieting a whole lot easier.

We Need Support to Make These Changes

In order to overcome the 3 problems described above, an essential first step is to find proper support. This is just as important as choosing the right diet plan, because no matter how good the diet, it can't motivate you to stay on track - only people can do this. Dieting is ten times easier when you receive encouragement from others. So when choosing an online weight loss program, choose one with an active forum. Because at the end of the day, it's all about people. When we are alone and isolated, the smallest obstacle can seem like a mountain. But when we have people behind us, anything is possible.

Notes:

1. Weight Loss Survey (Oct 2005) by annecollins.com. A total of 17,403 subjects replied to the survey. They were asked to choose 3 from a list of 10 diet-problems. The results were as follows:

(1) Inadequate Incentive (76%).

(2) Hunger (72%).

(3) Bad Days (70%).

(4) Boredom (69%).

(5) Stress (60%).

(6) Interference From Others (51%).

(7) Too Much Eating Out (32%).

(8) Eating on The Run (28%).

(9) Ill-health (5%).

(10) Lack of Sleep (1%).

Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 23 years experience. Her clients range from top celebrities to ordinary people of every age and shape. Her website attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active support centers on the Internet.

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Anne Collins Weight Loss Program

Anne Collins Weight Loss Program Review - Anne Collin's Formula to Perfect Figure
By Van Reyes

Anne Collins spent 23 years in the nutrition field and as a professional weight loss consultant. She made a program that allows you to reduce weight by learning to change your personal eating habits no matter how many weight loss programs you tried and failed. Her system includes no use of diet pills and supplements that most believe aids in loosing weight. There is no prohibited food, when you feel of having it just go, give your self a treat. She formulates this as a hungry free diet Some diets restricts you of eating foods you want that leads most in skipping meals and being hungry.

In being hungry you have the tendency to eat more to have satisfaction and this would affect your diet She provides a realistic view of change in your eating habits that most programs missed to offer. Her weight loss program includes 9 complete Diet Plans which are 28 days low glycemic diet that makes blood sugar stable, low carb diet 14 day low calorie booster diet balanced diet of 1100 calories per day, cholesterol lowering diet vegetarian "quick start" diet for those who want to reduce their meat consumption, vegetarian diet for life that helps healthy vegetarian eating, 10 minute meals diet and diet for life that is a lifelong teaching of healthy eating.

And lastly Anne Collins provides spirit of motivation for dieters unlike any others. Her weight loss program provides a simple procedure that needs a full commitment from the dieters to be successful, power up your diet with a true will power.

Read consumer comments on Anne Collins weight loss program review page, more diet reviews here.

Article Source: http://EzineArticles.com/?expert=Van_Reyes

Weight Loss Support Forums - 5 Weight Loss Support Forums
By Frederik Deglande Platinum Quality Author

Weight loss forums are a great way to stay in touch with overweight people.
Registering on the forums is free and you can hear the success (or failure) stories from otherpeople as well. Setting up an account on the forums is free so you have nothing to lose to test it out. In this article I will describe 5 weight loss forums and a small description.
I am in no way associated with these weight loss forums and I don’t hyperlink in the body text of my articles.
If you want to visit the forums copy it in your browser and do not forget to add www before it.

Forum 1 # Annecollins.com

Anne Collins is an authority when it comes to losing weight. She is member of her forum as well and you can even ask her for personal help. Be polite and introduce yourself first. It is also possible to lose weight with another member of the forum; simply by posting your details in the buddy forum. To visit the forum go to Ann her site and click “Weight loss forum”.

Forum 2 # healthyweightforum.org

With a membership base of more than 38 thousand members it can’t be difficult to get a respond on your question. On the site you can find some useful calculators as well.

Forum 3 # weight-loss.fitness.com

This is also a great forum if you want some support. They even have a sub forum only available for women.
In the “harsh thrush” forum you can get in contact with some professionals. If you like challenges this forum is something for you. Do not add www before it if you want to visit this forum.

Forum 4 # weightloss.com.au

This is the leading weight loss support forum in Australia. However all countries can join this one. There are not many posters on this forum however there are some valuable threads out there. If you are a resident from Australia you can grab some weight loss discounts.
Click forum on the homepage to access this one.

Forum 5 # Yahoo answers

Look this is not really a specific weight loss support forum but there are so many peoplesubscribed to this forum that it almost impossible to avoid this forum. This forums works with points you must earn some points first before you can ask a question.
You earn points by answering other people questions. Answer some topics you like it don’t have to be related with weight loss and you can start today if you want.

I’m sure you will find these weight loss support forums useful. Keep in mind that there is much more information on the internet. The members are very helpful their but keep in mind if you are in doubt about a question don’t hesitate to contact your doctor dietician.

Visit my blog today and "steal" a 97$ report Written by Tom Venuto a diet and fitness expert You can grab a lot of weight loss tips for a few minutes of your time Weight loss tips

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Anne Collins Weight Loss Program

Anne Collins Weight Reduction Program
By Cheryline Lawson

I was doing some research lately on the Internet and stumbled upon a website managed by Anne Collins. Her website is jam-packed with tons of information about her weight loss program, tips, resources, information, testimonials, products and anything you need to find out about losing weight. I was very impressed and decided that I had to bookmark this site and come back from time to time.

I am not endorsing her program because I have not tried it myself. However, I must give her credit for providing lots of information for her clients and visitors to make it a friendly site instead of one that is more commercial than enlightening. She does have a host of knowledgeable stuff, so it can be overwhelming to browse all at one time.

Her weight loss reduction program has peeked my interest. Her claim is that she has been helping people to lose weight for the past twenty-four years so her record speaks for itself. She provides a diet without the hunger and helps you to stay motivated during your dieting experience. She uses a system that offers support, no forbidden foods, no drugs or pills, but a permanent weight loss structure.

Cabbage soup and low carb diets are only temporary according to Ms. Anne Collins. With her system she offers to teach you how to make realistic and sustainable changes to your eating habits forever. You will learn an easy plan on how to improve your lifestyle that you will be able to maintain permanently.

Ms. Collins also provides a number of success stories with before and after photos to show the reality of how others have had weight loss success. She provides a book with her program that lays out what kinds of food you need to include on your shopping list as well as an exclusive private member site for a whole year where you will get on-going support from her and other members.

In her private member site, she provides weight charts, foods to eat, dieting tips, diet issues, exercise, nutrition and information about eating out. She claims that her program is approved by a Dr. Tina Ambury is a Very Experienced and Highly Respected Physician, who gives a testimonial on her website. When I got down to the end of her sales page, I was shocked that all she charges for the entire year is only $19.97, which computes to $0.38 per week. There is also a 60-day money back guarantee.

Ms. Collins must be doing well because her Page Rank is high and I think it may have a lot to do more with the numerous pages that she has of articles, resources and information. The information may be worth more than the program, but the point is that most people that give weight loss advice and offer different weight loss products think of it as a business. Not many people will actually do this for free, but when someone offers free information along with their product, they are to be commended even if it is for other ulterior motives.

If you want to lose fat and gain muscle, go to Lose Belly Fat Now

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Your Natural Weight Loss Program - How to Burn Calories Fast
By Carolyn Anderson Platinum Quality Author

One of the essential aspects in weight loss programs is getting rid of those extra calories in your body. If you are overweight, chances are, you are getting more calories that your body can burn. Burning calories is part of our body functions, even if we do not exercise. However, if there are more calories than what our bodies can burn, we may have to help our bodies burn calories - that is why any healthy weight loss program always require us to exercise and move.

Most people want something 'instant' nowadays. 'Fast,' 'quick,' 'easy' are just some of the words we love when it comes to doing things nowadays, and weight loss is not an exemption. But how much risk you are putting yourself into just because you want to have that no-work-needed regimen. In the hope of getting into shape to be healthy, you might end up putting more harm than good.

Depending on how much calories you need to burn, you can actually have many options to help your body burn those calories. You don't even have to go to the gym to burn calories. If you are looking some ways on how to burn calories fast, you may want to try simple, easy and fun ways to burn calories and you may eventually find out your using up your calories fast.

For a 30-minute brisk walking, you can burn about 150 calories, doing the housework in 30 minutes can burn 75 to 125 calories and a 30-minute jogging can help your body burn 300 to 450 calories. Thirty minutes of your time is not too much if you will find time and choose to do activities that burn those extra pounds instead of letting them accumulate in your system. Choosing to use the stairs can even burn around 300 to 500 calories in just 30 minutes. So if you want to learn how to burn calories fast, why not look into your lifestyle and look for ways where you can incorporate activities that burn extra calories.

An hour of washing your car manually can actually burn 280 extra calories off your system, so why not do the washing yourself, shed a few hundred of calories and save money. Shopping and window-shopping can also make a difference in your aim to lose weight and burn calories. If you want to burn calories in 10 minutes, go hiking. For a hiking activity with something on your back, you can lose 100 calories in just 10 minutes.

Indeed, getting rid of those extra calories depends on some choices you can make everyday.

In the quest to get rid of those extra calories, we often are obsessed on how to burn calories fast without too much effort on our part. However, we should keep in mind that there are natural ways to burn fat and if we want to lose weight to make our lives healthier, it is but just wise to choose the healthier way of losing those extra pounds.

Carolyn Anderson enjoys having time for her hobbies to keep fit and burn those extra calories a day. If you are interested in a natural weight loss program, check out Anne Collins Weight Loss Program. You can also check out this Diet Solution Program if you want a safe and permanent way to lose weight.

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Cheapest Diet One of the Best - Anne Collins Weight Loss Program
By Andy G Cooper

You want to lose weight, but you also want the cheapest diet you can find that will work, so look no further than the Anne Collins Weight Loss Program.

Thousands of Anne Collins clients say this is the best 20 bucks they ever spent . . . actually the best $19.97 they ever spent. Not only is this a healthy weight loss program "without using pills, special foods, or gimmicks", but it's based upon eating a balanced diet, and it works spectacularly.

How spectacularly? Well, some clients have lost 150 pounds and completely reinvented their lives. Others have dropped a more modest 20 pounds, but kept it off for the first time in their adult lives.

At a steady rate of 1-3 pounds a week, Anne Collins clients achieve sustainable, long-term weight loss. This is fat that will be gone forever. Issues and difficulties can be solved instantly - Anne Collins provides online support 365 days a year and hers is one of the few weight loss programs to have endorsements from leading physicians.

Anne Collins is a nutritionist whose online diet program has helped more than 249,000 people from all over the world safely lose weight since 1982. And while the emphasis is on healthy, nutritious food, there are no forbidden foods - which means if you want to reward yourself with a hamburger after dropping a few pounds that's perfectly OK. Just one, though eh?!

As well individually tailored healthy diets for every taste, including vegetarian, the Anne Collins diet includes great information on general health and the right exercise to boost metabolism and keep burning fat. As well as online support there's a private community forum in which dieters share their experiences.

The kind of personalized attention you get from the Anne Collins Weight Loss Program would cost hundreds of dollars at a weight loss center. It's fantastic value - and it works.

Click here to find out more about the Anne Collins Weight Loss Program at http://dietsconsumerreports.com/Anne%20Collins%20Weight%20Loss%20Program%20Review.html

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Anne Collins Weight Loss Program - Will it Help You Shed Pounds?
By Jimmy Starkey Platinum Quality Author

Are you tired of weight loss programs that are nothing more than fly-in-the-sky tricks to get your money and never really work? Do you know why most of these diet programs don't work? It's because they only have one diet plan. Think about it. How many kinds of weight problems do we see? There are those that just want to lose in the midsection, or arms. Others would just like to lose a few pounds while the rest would like to drop 4 dress sizes.

So you see, there are just too many different scenarios that need to be addressed. This is why the Anne Collins Weight Loss Program is creating shock waves across cyber world. It actually works! You will be amazed at how much pounds you can shed with this weight loss program.

She has managed to address every single issue or barrier a person could think to avoid a diet plan. For one, you do not go hungry at all. Two, you will not have to eliminate your favorite food. Three, there are no artificial and dangerous drugs or expensive supplements to buy, and four, you will be supported 24/7 by the other members who sign up for the program.

Her downloadable collection of nine eBooks will provide with a complete guide to the entire business of losing weight. It does not only contain the diet program but also explains the different terms, a lot of weight loss strategies and tips, advice and motivation to keep going with the program.

Click here to check out the Anne Collins weight loss program

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The Anne Collins Weight Loss Program - 9 Complete Diet Plans
By Harold McDaniels

As weight problems become increasingly rampant in the healthcare industry, many programs that offer tangible and even quick solutions on how to shed off those extra pounds have likewise been rapidly proliferating. However, only a few prove to be worth your time, money, and effort to invest in. One program that has been widely recognized and accepted is the Anne Collins weight loss program.

What is this program all about?

A well-renowned expert and nutritionist, Anne Collins compiled special eBooks for nine complete diet plans where users can get the ideas, tips, salient information, data, and even articles that offer motivational advice proven effective and which ensure outstanding outputs.

What are the nine plans of this program?

Here are the nine important lists of that this program tackled about.

1. Low Glycemic Index focused on average meal intake, including food substitutes and other options which users must observe to lose those extra carbs without sacrificing blood sugar level stabilization.

2. Low Carb Diet includes meal planning with food options for healthy yet calorie-low eating habits.

3. A quick 14-Day Low Calorie Booster Diet for those who want a short-term yet effective plan.

4. A 28-day balanced diet program which is advised for all dieters in different weight range.

5. Cholesterol lowering plan is a healthy option for those who wish to reduce cholesterol while getting rid of those excess body fats.

6. Vegetarian "Quick Start" diet is ideal for those who prefer vegetable rather than meat consumption.

7. Vegetable Diet for Life is perfect for those who want to lose carbs while discovering the benefits of vegetarian eating.

8. 10-Minute Meals are a great source especially for busy individuals with no luxury time to cook.

9. Diet for Life is a long-term plan to develop a healthy eating habit for good.

The Anne Collins weight loss program is a highly developed plan catering to all weight problems with a healthier option. More and more people are seeing the tangible results it offers to its users.

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The Anne Collins Weight Loss Program - Does it Work?
By Phillip England Platinum Quality Author

You will probably need to try the Anne Collins Weight Loss Program to see if it works for you, but we can certainly tell you all the basics and let you decide if you should even get started. Here we explore who Anne Collins is, what her program is about, and whether it could help you.

Who is Anne?

The Anne Collins Weight Loss Program was designed by (who else) Anne Collins, a qualified nutritionist who has spent her professional life (24 years) helping individuals of all medical backgrounds successfully lose weight. She has worn many hats – she has worked as a nutritionist, diet consultant, and also as a personal weight loss adviser. Anne has also published her weight loss articles in newspapers and magazines. She writes a regular column. She also has a website – and almost 7.5 million internet users visited it last year.

What’s the program about?

The Anne Collins Weight Loss Program is actually a collection of nine manuals in ebook format – you can download them instantly upon purchase. Each book contains an eating plan (great recipes) and weight loss tips. As a bonus, each manual also contains weekly shopping lists – just bring it with you to the grocery. The nine manuals cover low carbohydrate diets, low glycemic index food plans, ten-minute healthy meals, lower cholesterol plans, and vegan diet guides, among many other topics.

Does it work?

Only you can say for sure, but the Anne Collins Weight Loss Program certainly seems to be wroth a look. The diets do not deprive weight watchers – in fact, it allows dieters to eat a wide range of foods and even recommends substitutes for those who are too picky. The ingredients are also quite simple, so you do not need to worry about additional expenses. The Anne Collins Weight Loss Program also recommends ‘better’ fast food choices (for days when you really have no time to cook).

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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Avoid the Diet Pills and Do the Lifestyle - Find Out the Anne Collins Program
By Faviano Torres

Diet pills can be great but most often than not, they can be fatal too. This holds especially true to diet pills that are not plant-based. Side effects sometimes override the effects. Living a healthy lifestyle is a key factor in losing weight effectively. With Anne Collin's program, you are certain of a unique weight-loss regimen developed within a period of no less than twenty years. Its main principle is dual-faceted. The first principle is to avoid getting hungry. The second is to have a motivation for losing weight.

For 24 years, Anne Collins has been active in helping people to effectively lose weight without the need to take diet pills. Collins has also been a source of inspiration to thousands of people who used to lead unhealthy lifestyle. In the fitness world, she plays the vital role of a diet consultant, nutritionist and personal adviser. Her expertise has been published in various newspapers and magazines.

With Anne Collins weight-loss program, you will find that while on a diet, you do not have to be hungry. In fact, Collins considers it as the largest enemy. She always advises her dieters to eat well and never go hungry.

Another advantage of this weight-loss lifestyle with Anne is staying motivated with support in every step you take. And when the follower slips up, the program is available to help you get back on the track. This program also condemns the use of drugs, pills, supplements and special foods. It promotes natural foods as the best source of nutrients while losing the extra weight.

Some diet programs forbid to eat certain foods especially the ones that are favorites--not with Anne Collins weight-loss program. It understands the need to satisfy cravings for as long as the beverage or food is approved. Every now and then, you need to pamper yourself.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres

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Tuesday, July 28, 2009

Ann Collins Weight Loss Program

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