Pro Or Con Ann Collins Weight Loss By Health Experts: October 2009

Saturday, October 24, 2009

Update Oct. 25, 2009 Pro Or Con Ann Collins Weight Loss By Health Experts

Anne Collins Weight Loss Program contains 9 diet plans in the form of e Books when you sign up for a one-year membership at the modest cost of under $US20 or you can buy it separate for a price of less than that. As nutritionist and weight-loss expert with over 20 years experience, She has written several e books including the Ann Collins Weight Loss Program. We will provide you with Pro and Con health experts opinion, please read them carefully, if you decide to purchase. We will appreciate if you buy it from our recommended program to show support.
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Some Top Weight Loss Diets - Overview

By Rama Krishna

If you believe in advertisements and try weight loss diet plans, then you must have tried quite a few already. The Atkins diet, the 7 day diet, NutriSystem, Anne Collins Weight Loss Program, Beverly Hills Diet, Diet Smart and many more such weight loss programs exist in the market today.

All of them promise a much slimmer and healthier you at the end of the program. But how many of these really work?

If you are new to the market then it is easy for you to get carried away by empty claims and invest your money in a diet program that is not made for you. The result will be a loss of your precious time and money.

Firstly, it is very important that you understand your body. Every individual is unique and has a body that is different from another person. What may work for 'A' may not work for 'B' and 'C', but may work for 'D'. This means that the chances that a particular diet program may work for you are highly thin.

Here is a low down on some of the really popular diet plans in the market today.

Medifast

This one is fast gaining popularity as it promises rapid weight loss. This means that you can lose about 2-5 pounds per week. However, you will have to consume only certain meal replacement products purchased from the company. So get ready to say goodbye to your favorite foods.

Sonoma Diet

World famous author Connie Guttersen is the person behind this Mediterranean diet that is becoming one of the most popular programs ever. It is one of the better diet programs that focus on bringing about a slow and gradual change in your eating habits.

South Beach Diet

You have probably heard about this one. It was created by cardiologist Arthur Agatston. The results have been splendid to say the least. It is known as the healthy replica to the Atkins diet which has come under a lot of flak off late.

For more info visit : Weight Loss Diets

Article Source: http://EzineArticles.com/?expert=Rama_Krishna

Finding the Right Online Weight Loss Group for You

By Phillip England

Two heads are better than one - and the more heads the better. This could very well be the new weight loss mantra by those who are thinking of losing weight. If before, weight loss was deemed as a path meant for just one person, now weight loss support groups are sprouting everywhere. These weight loss groups aim at creating an environment where people can get together and lose weight, also together - now that's teamwork!

Tips and tricks

The aim of a weight loss support group, particularly an online weight loss group, is to provide each of its members with helpful tips and guides on how to lose the pounds and keep them off for good.

The belief of an online weight loss group is that losing weight individually is definitely a tedious process. What's more, keeping off the pounds also requires strict discipline and self-control. These two - discipline and guidance - are what an online weight loss group can offer.

The "m" word

The key word that an online weight loss group is characterized by is motivation. An online weight loss group aims at motivating individuals to lose weight through group help.
Group help, meanwhile, can come in the form of counseling, sharing, team building, and others. Your group can either help you with your dieting needs or your exercise regime. You can also share each other's secrets to quick weight loss so that others can benefit from your experience.

A word of caution

Thousands of weight loss support groups are available online. However, before firing up your internet browser to look for an online support group, you have to keep in mind that there are some groups specifically designed to promote a certain diet program or weight loss center.
Some support groups sponsored Anne Collins, for example, are designed to promote the diet regime of that weight loss center. Hence, you have to have an open mind when it comes to trusting an online support group.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Article Source: http://EzineArticles.com/?expert=Phillip_England

Weight Loss Help Programs - Where to Get Them

By Daniel Rodriguez

Need weight loss help? Getting help anywhere---in books, the internet, the magazines, and others---is now easy with the help of the print media, film and TV media, and the internet.

Weight loss help books are available in the bookstores anywhere in your vicinity. These books are usually of the self-help variety which can contain tips on how to maintain your regular and/or ideal weight and tips on how to achieve your ideal weight if you are overweight, that is.

Information about the quick weight loss diet programs that are ceaselessly advertised by stars in and out of the TV screens, the health and fitness channels on TV, the weekly or monthly entertainment magazines and even those we encounter in casual conversations with our friends are now printed with in depth and with more details on the self-help books.

To know more about weight loss and the methods employed by majority of the public, it's best to check with the bookstores or the libraries.

Another source of weight loss help aside from the books is the internet. Type in the keywords: "weight loss help" on the search bars of Google, Yahoo, Altavista, MSN---and other web browsers---and hit the enter key on the keyboard and a number of page titles containing the keywords you entered will come out right in front of your face!

All you need do is sift through the information you get, whether they are significant or unnecessary, and do extensive reading on them. One website on weight loss issues, authored by Anne Collins, compiled many articles that you may find helpful on the subject of weight loss. Aside from that site, there are a few more sites that offer the same kind of services.

All you need do is type and click the search button beside the search bar of your chosen web browser. Also, it would probably be more helpful if you combine both the information power of the print media and the electronic media.

With the combined abilities of the print media (books, magazines, newspapers and etc.) and the electronic media (namely, the internet), the more you acquire information on weight loss that are significant, valid and genuinely backed by scientific studies.

Aside from books and the internet, there are videotapes and DVDs or VCDs that give instructions or information on the many popular methods of losing weight. These visual media are also great source for weight loss help---most especially to those who seek them. VCDs, DVDs and videotapes are usually of the documentary-demonstration type where there is little interview and more demonstration on how the methods employed in losing weight work on the human body. Of course you can also get help from those who have used these weight loss programs and have nothing but compliments and praises on them. Casual conversations with friends who've used the popular methods of losing weight can be a great source of information on weight loss.

In this technologically-advanced era, weight loss help is only a few steps ahead of us. All we do is read around!

Author Daniel Rodriguez
Visit My Site where I review 5 Top Weight Loss Products

Article Source: http://EzineArticles.com/?expert=Daniel_Rodriguez

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Monday, October 12, 2009

Update Oct. 12, 2009 Pro Or Con Ann Collins Weight Loss By Health Experts

The Anne Collins Weight Loss Program - Does it Work?
By Phillip England Platinum Quality Author

You will probably need to try the Anne Collins Weight Loss Program to see if it works for you, but we can certainly tell you all the basics and let you decide if you should even get started. Here we explore who Anne Collins is, what her program is about, and whether it could help you.

Who is Anne?

The Anne Collins Weight Loss Program was designed by (who else) Anne Collins, a qualified nutritionist who has spent her professional life (24 years) helping individuals of all medical backgrounds successfully lose weight. She has worn many hats – she has worked as a nutritionist, diet consultant, and also as a personal weight loss adviser. Anne has also published her weight loss articles in newspapers and magazines. She writes a regular column. She also has a website – and almost 7.5 million internet users visited it last year.

What’s the program about?

The Anne Collins Weight Loss Program is actually a collection of nine manuals in ebook format – you can download them instantly upon purchase. Each book contains an eating plan (great recipes) and weight loss tips. As a bonus, each manual also contains weekly shopping lists – just bring it with you to the grocery. The nine manuals cover low carbohydrate diets, low glycemic index food plans, ten-minute healthy meals, lower cholesterol plans, and vegan diet guides, among many other topics.

Does it work?

Only you can say for sure, but the Anne Collins Weight Loss Program certainly seems to be wroth a look. The diets do not deprive weight watchers – in fact, it allows dieters to eat a wide range of foods and even recommends substitutes for those who are too picky. The ingredients are also quite simple, so you do not need to worry about additional expenses. The Anne Collins Weight Loss Program also recommends ‘better’ fast food choices (for days when you really have no time to cook).

Article Source: http://EzineArticles.com/?expert=Phillip_England

Weight Loss Psychology - Tips For Easier Dieting
By Anne Collins

Introduction

Losing weight is 100 times easier if you are mentally prepared for it. This may sound elementary, but in my experience most dieters quit their weight loss plan not because they feel hungry or have difficulty with the menus, but because of psychological reasons. Either, they become bored, or dissatisfied with their rate of weight loss, or suffer a momentary lapse and become overwhelmed by guilt, or feel too "deprived" to continue. And then, in an attempt to explain their failure, many of them blame their diet-plan, their domestic situation, or their congenital inability to lose weight. This process often repeats itself, as a result, some dieters can spend years unsuccessfully trying to lose weight, without ever realizing the true cause of their difficulty. Here are three common psychological problems we encounter when trying to reduce weight, along with some tips for how to overcome them.

Problem 1. Not Knowing How Weight Loss Will Benefit You

Whether we want to lose 20 or 220 pounds, we need to change our eating habits and perhaps several other lifestyle habits as well. Making these changes may not be difficult on Day 1 or Week 1 of our weight loss diet, because our initial enthusiasm usually gives us sufficient motivation. But, typically within 2-3 weeks, our "new" eating pattern starts to interfere with our regular lifestyle and, unless we are prepared for this, our desire to continue dieting will start to fade. Instead of seeing our diet as a passport to a better weight and shape, we see it as an obstacle and a burden. It becomes something we are doing because we "must" rather than because we "want to". This is the first big emotional problem we encounter when dieting.

To overcome this problem, we need to know exactly why we are trying to lose weight. We need a clear idea of how it will benefit us. Because only if we have a clear benefit to look forward to, will we be able to resist the temptation to revert to our previous bad habits. General benefits from having a leaner, lighter shape aren't powerful enough. We need a selfish, specific benefit - something we can visualize - that commands our attention. Maybe a beach holiday, or a dream outfit to wear for a specific occasion, or a new shape to show off at Thanksgiving. Whatever we choose, it must make a noise inside our head! Remember, the moment we start to feel that we "have to" do something, it becomes the enemy - like paying taxes, or cleaning out the basement - and our motivation flies out the window. In order to achieve lasting weight loss, we need to "want it".

Problem 2. Trying To Be Perfect

During my 24 years or so as a weight loss consultant and nutritionist, I've met perhaps 10,000 dieters in person, and communicated personally with another 100,000 over the Internet. But so far I haven't met one single successful dieter who was perfect. On the contrary, most of my successful clients made tons of mistakes. They had bad days, bad weeks - even whole months - during which they went completely off the rails. But none of this stopped them from succeeding in the end. Why not? Because they learned from their mistakes. And let's not forget: most of our self-knowledge comes from the mistakes we make, not our successes.

Unfortunately, many dieters insist on trying to be perfect. As a result, when they do fall off the wagon (as they always do), they find it impossible to tolerate their "failure", and become overwhelmed by guilt. So even though their lapse might have been relatively trivial (a weekend binge), they go to pieces. Because, as usual, it's the guilt that does the real damage, not the bingeing.

The lesson is this. When dieting, don't waste time trying to be perfect. It only leads to increased guilt and failure. Instead, accept that you are going to make mistakes, and don't let them distract you when they happen. See them as a learning experience. For example, if you drink too much alcohol when dining out, and massively overeat as a result, don't wake up the next morning in a fit of depression. Instead, savor your experience, and appreciate that you have made an important discovery: that too much alcohol makes weight loss more difficult. By reacting like this, you will avoid guilt and find it much easier to return to your diet.

Problem 3. Treating Your Diet As Race

Another common problem concerns speed of weight reduction. Many dieters expect to lose weight very fast, and are psychologically unprepared when their body refuses to behave in this fashion. If a week passes without any weight reduction, they become dispirited and start to lose interest. Unfortunately, like it or not, the human body is designed for survival not "appearance". Therefore it has no interest in shedding body fat, which it sees as an important source of energy during times of famine. As a result, the maximum amount of fat we can lose in a week is about 3 pounds, while someone who is less than 30 pounds overweight may lose about 1 pound. Anything extra is likely to be a combination of water and muscle weight.

To overcome your impatience and maintain steady weight loss, stop thinking of your diet as a race. Instead, see it as a journey. This reduces anxiety and gives you more "breathing space" to settle into your new eating habits. I explain this in more detail on my wonderful weight loss forum, and most people find it a very beneficial approach. At the same time, avoid jumping on your bathroom scales every day - limit yourself to once a week. Checking your weight more often only encourages you to take a short-term view of things, which is not helpful.

I realize that "steady" weight loss may not sound terribly attractive, but in my experience the slower the weight loss, the longer it stays off. Furthermore, as stated above, if you lose more than 3 pounds a week it won't be fat - it will be muscle or water. And while losing water is only temporary - and thus pointless - losing muscle will slow your metabolism and increase the risk of future weight gain.

So when you start your next diet journey, just remember: there's no rush. Set yourself a realistic weight loss goal and let Nature take its course. For example, if you weigh 200 pounds and are aiming for 150 pounds, allow yourself 6 months to reach your destination. And if it takes a little longer, so what? I mean, what do you lose?

These three psychological problems account for a huge number of diet failures. Mastering them will definitely enhance your chances of losing weight. So before you embark with all your customary enthusiasm on yet another "new" diet, set aside some time to think through these issues and then watch the pounds disappear!

Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 24 years experience. Annecollins.com attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active communities on the Internet.

Anne Collins Weight Loss Method
Effective Weight Management

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Weight Loss Pills Explained
By Anne Collins

Within the pharmaceutical industry, obesity is now seen as the "trillion dollar disease". That's the estimated amount of profit a successful weight loss drug can expect to make. But are companies getting close to delivering a diet pill that really works - meaning, a pill that is both safe and effective at solving obesity? The answer, it seems, is No.

Pills To Reduce Obesity

It's true that the Food and Drug Administration (FDA) has approved a tiny number of weight loss pills like Xenical and Meridia for long term use in the treatment of obesity (BMI > 30). But evidence accumulated in clinical trials suggests that the effectiveness of these obesity drugs is less than impressive. Total annual weight reduction tends to be in the range 8-20 pounds. Furthermore, the highest weight loss tends to be achieved by patients who participate in supervised trials involving a combination of drug treatment, diet, exercise and counseling. Which makes it difficult to ascertain the precise effect of the medication itself. By comparison, less well supervised obesity drug trials tend to have a higher drop-out rate and reduced weight loss. And the longer the trial, the lower the compliance and the lower the weight loss. In short, while helpful to some patients, weight loss drugs are not yet the answer to obesity, especially when factors like cost are taken into account.

Should we be surprised? Not really. After all, even bariatric surgery is no guarantee of long term weight loss unless patients comply with the necessary post-operative dietary regimen. Indeed, some obesity experts claim that medical interventions like drugs and surgery are almost by definition doomed to failure, for the simple reason that they take control and responsibility away from patients. According to this view, it is only when patients accept full responsibility for their eating habits and lifestyle, that they have a real chance of achieving a normal weight in the long term.

Unfortunately, this view satisfies no one! It doesn't satisfy the pharmaceutical companies, who need to make money. It doesn't satisfy doctors, who need to give hope to their overweight patients, and it doesn't satisfy consumers who want instant weight loss without having to change their eating habits. In short, there is an overwhelming demand for an obesity pill, but a viable product has yet to emerge.

Pills For Cosmetic Weight Loss

Demand for diet pills is not limited to those suffering from clinical obesity. Millions of consumers with less than 40 pounds to lose take non-prescription pills to burn off body fat or increase their rate of weight loss. According to a study conducted by the University of Michigan, almost 25 percent of girl students turn to anorectic diet pills when they're trying to lose weight, including laxatives and diuretics.

These non-prescription pills are more difficult to evaluate, as they are not subject to the same high level of regulation as prescription-only drugs. Thus not all ingredients need to be tested, dosages and other labeling requirements are less stringent, and reporting of "adverse events" or health problems is not mandatory. Furthermore, few long term clinical trials are conducted on non-prescription pills, so hard evidence as to their safety and efficacy is scarce. Meantime, the huge profits to be made from these weight loss products means they can be supported by expensive advertising campaigns to increase consumer acceptance, making regulation and control even more of an uphill struggle. Indeed, the FDA has found it almost impossible to ban over-the-counter diet pills, even after reports of illness and injury.

Herbal Diet Pills For "Healthy Eating"

The past five years has seen a huge rise in sales of herbal diet pills, which are marketed as a form of "healthy eating". These herbal supplements typically include a variable combination of vitamins and other active ingredients which supposedly offer a healthier type of weight loss. Such claims are not generally supported by clinical evidence, and some suppliers are under investigation by both the FDA and FTC. Nevertheless, rising demand for these herbal weight loss pills is yet another confirmation of our huge appetite for what is essentially a non-dietary approach to weight control.

How Do Weight Loss Pills Work?

In simple terms, weight loss pills are designed either to alter body chemistry in order to reduce appetite, or to interfere with digestion in order to reduce calorie absorption. Appetite suppressants include amphetamine-like stimulants such as ephedra, or pills to increase serotonin or norepinephrine levels in the brain. Pills that interfere with the digestive system include fat-blockers (lipase inhibitors) like Xenical and chitosan, carb-blockers, and very high fiber bulking agents such as glucomannan.

Are Weight Loss Pills Safe?

Obesity drugs are generally safe when used correctly and under medical supervision. The trouble starts when users do not follow the manufacturer's instructions. Adverse health events for these pharmaceuticals include heart or blood pressure problems and strokes, as well a range of less serious complaints. The same applies to non-prescription diet pills, whose adverse health effects include high blood pressure, heart palpitations, irregular heartbeats, dizziness, blurred vision, headaches, insomnia, intestinal blockages, anxiety and depression. In extreme cases, both prescription-only and non-prescription pills can cause life-threatening conditions. Even so, safety remains a relative concept. Cigarettes, alcohol, cars and stress kill millions of people every year. By comparison with these things, diet pills cause far fewer "casualties", and if you consult your doctor before taking them, you can reduce the health risk to a minimum.

The Real Problem With Weight Loss Pills

The biggest problem about relying on drugs and supplements to lose weight is not health, it's reliability. In my 20-odd years of dealing with overweight individuals and their families, I have yet to hear of anyone who achieved and maintained any significant weight loss by using pills. But I have met a huge number of people whose weight and emotional state of mind had been significantly worsened through the use of pills. They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits. One client - a former annual weight loss winner with one of the major dieting companies - had been fed deliberately with pills in order to achieve the weight reduction that the organization required. When she came to me for help, she had regained 70 pounds of her original weight loss. In short, relying on pills for weight control can mess up your body and your mind.

The Small Print Says It All

Advertisements and infomercials for diet pills are dominated by headlines like: "Effortless Weight Loss" or "Lose Weight While You Sleep!" and so on. But the small print often tells a different story - either that users should follow a calorie-controlled diet, or only eat at certain times of the day, or stop eating certain high-calorie foods, or some combination of all three. There may also be a reference to the need for exercise. In other words, if you want the truth about a weight loss pill, check the small print. Because, as all obesity experts and dietitians will tell you, no long term reduction in weight is possible without controlling energy intake and expenditure.

If You Must Take Pills

Whether you are a diet pill addict, or just an occasional user, here are two ways to make weight loss easier. Look for a healthy, gimmick-free diet, and follow it as carefully as you can. In the process, focus on healthy eating rather than calorie reduction. Aiming to eat healthily is much more positive than calorie control. Secondly, join an online dieting forum and get encouragement and advice from other people. Because all surveys show that losing weight is a lot easier when you have others to lean on. My own forum for instance includes a large number of former diet pill users who are now enjoying their food and losing significant amounts of weight in the process. Which proves that when it comes to weight control, people power is much more effective than popping pills.

Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 24 years experience. Her clients range from top celebrities to ordinary people of every age and shape. Her website, http://www.annecollins.com attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active support centers on the Internet.

About Diet Pills
How To Reduce Food Craving

Article Source: http://EzineArticles.com/?expert=Anne_Collins

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Pro Or Con Ann Collins Weight Loss By Health Experts

Saturday, October 24, 2009

Update Oct. 25, 2009 Pro Or Con Ann Collins Weight Loss By Health Experts

Monday, October 12, 2009

Update Oct. 12, 2009 Pro Or Con Ann Collins Weight Loss By Health Experts

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